Diane added back some healthy fats into her diet, which keeps her feeling satisfied. "This is probably the longest I have remained on a plan, and I don't feel like this will change. It just feels natural and normal."
In a 2014 animal trial, rats fed edible seaweed for a period of 22 days showed a reduction in both kidney and liver damage from diabetes. In addition, drinking a cup of fresh juice per day can contribute to your daily recommended fluid intake.
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