The Truth Behind The Most Popular Diet Trends Of The Moment Due to the strict nature of the diet, following a ketogenic diet can also be isolating and unsustainable. "Side effects of a long term ketogenic diet can include muscle loss, dizziness, loss of mental clarity and focus, kidney damage and acidosis. The keto diet is all about including fats like avocado, nuts and fish.
Keep in mind that your energy might be low the first week or two of starting keto, when many people get what’s known as the keto flu. You go into ketosis, when your liver produces ketones, an alternative source of fuel. Which can later become your go-to recipe for days when you just want to relax infront of the Tv and have a yummy Keto meal. So make it a day before or on a weekend and keep eating it all week through. This diet plan is meant to give you an idea of what all you can eat in a day.
Likely not on a keto diet, as it’s mostly about replacing salt that is being lost. Also, adequate protein is important, but protein above what your body needs can likewise contribute to excess calories. Excessive amounts of protein (such as over 2.0 grams of protein per kg of ideal body weight) provides extra calories and may, under certain circumstances, be converted to blood sugar.
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