Prima Prognose UK : Many health authorities recommend drinking eight, 8-oz glasses of water per day. Studies of older adults have shown that drinking water before each meal may increase weight loss by 2 kg (4.4 lbs) over a 12-week period . These results may be even more impressive when the water is cold.
Years of any kind of behavior pattern lay down neural tracks, and overeating is no exception. The other problem with exercise-without-dieting is that it’s simply tiring, and again, the body will compensate. “If the exercise made you tired so that you become more sedentary the rest of the day, you might not experience any net negative energy,” says Klein.
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