Fast for a period of time drinking only clean, purified water. For thousands of years, fasting has been a means of healing the body that allows it to rest and regenerate.
Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins. My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit. The weight loss detox may seem to be a fast and easy way to lose weight but it is a myth. It is never a permanent solution to weight loss; once you stop the detox process, you’ll gain even extra weight back. You are bound to lose weight using this method but it can’t last.
Most of these statements are marketing taglines that are at best based on anecdotal evidence. Most research defines a VLCD as consisting of 450–800 calories per day. This number is comparable to that of some popular weight loss cleanses.