However, you can have yogurt, cheese and cottage cheese in moderation and do keep a strict watch, on whether they throw you out of Ketosis or let you be. Somedays, I replace the peanuts with 6 almonds and 4 halves of walnuts. Most of you know by now that I have been on a low- carb Ketogenic diet for the last 4 months or so.
How to go keto by yourself, how to react to family members who voice concerns about keto, inviting your partner into keto, and so much more. My approach to keto with allergies, what "true keto" is and what I think about it, the horrible things I tell myself sometimes, and so much more. The differences between paleo and keto, fasting myths and misconceptions, how to use keto to get more out of your fast, portion checking, and so much more. How to make keto adjustments, your most powerful biomarker, the reason you feel hungry on keto, and so much more.
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