In fact, Israetel says chocolate protein powders make a great addition to coffee if you're used to picking up a mocha on your way to the office. Don't want to give up booze, but still want to burn fat? Beer and wine are high in carbs, so you'll want to stick to liquor, like vodka or whiskey, and drink it on the rocks. Going out for cocktails will also prove difficult, but you can easily make a low-carb mojito or margarita at home. Unsurprisingly, regular soft drinks are out, as a single 12-ounce can of Pepsi has 41 grams of carbohydrates.
“There were no cheat days.” In the end, though the participants’ insulin levels did decrease while eating the bunless burger, the subjects didn’t lose more fat than when they had bread. The study was limited, though, by having a small sample size, and not having a comparison group that wasn’t on the back-to-back regimens. It may be a very small effect, and not meaningful for weight control.
Read Keto Control Ketogenic Diet Supplements Reviews Here: